fairysharkmother:

Momma want to make sure you all stay safe and happy, so here are a list of things to do if you feel like you need to hurt yourself.

  • Scribble on people in magazines
  • Smile into a mirror
  • Create something- a drawing, a clay figure, write down what’s bothering you, anything- and destroy it.
  • Call a crisis help line. 
  • Befrienders.org is away to find helplines by country
  • Go to Blahtherapy.com
  • Hold an ice cube in your hand or your mouth
  • Clap hard
  • Snap a rubber band
  • Draw on yourself in marker
  • Blast music
  • Pop bubble wrap
  • Take a bath
  • Count to ten. Get louder with every number.
  • Braid something
  • Cry

…But there’s more!

Here are some links:
Teenhelp

Sirius Project

HelpGuide

YouthinBC

146 Things to Do

Need a distraction?

Disney and Marvel Movies

Studio Ghibli Movies

MOVIES AND TV SHOWS

Remember; Momma would rather you safe and happy. Momma loves you. You are worth it. Everyone is. 

 Momma is so, so proud.

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